AARP the Scientific American Healthy Aging Brain by Judith Horstman

Author:Judith Horstman
Language: eng
Format: epub
Publisher: Wiley
Published: 2012-05-16T04:00:00+00:00

Mental stimulation: Challenge your brain by learning something new and difficult. It needs to be hard for you, but it doesn’t have to be unpleasant. Learn a language, solve a puzzle, or teach a class, for example.

Nutrition: Eat wisely, well—and less (obesity is connected with dementia). Dietary deficiencies sap your brain health.

Socialization: People need people, and isolation and loneliness are connected with a weakened immune system and dementia.

Creativity, soul, and attitude: Enrich thyself with artistic, religious, and spiritual practices, meditation, education, creativity, and an optimistic outlook—and lower stress.

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